Sometimes it really helps us to absorb the wisdom in the words of others. So instead of me prattling on, here are 10 of the most helpful, calming quotes on anxiety from some of the world’s wisest people. Enjoy.
These Calming Anxiety Quotes Can Really Help
1). “You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman
2). “The perfect is the enemy of the good.” – Voltaire
3). “Don’t believe everything you think.” – Author unknown
4). “The only way out is through.” – Robert Frost
5). “Act the way that you want to feel.” – Gretchen Rubin
6). “If you always do what you’ve always done, you’ll always get what you’ve always got.” – Steven Hayes
7). “All life is an experiment. The more experiments you make the better.” – Ralph Waldo Emerson
8). “When you change the way you look at things, the things you look at change.” – Wayne Dyer
9). “If you aren’t willing to have it, you will.” – Steven Hayes
10). “Slow breathing is like an anchor in the midst of an emotional storm: the anchor won’t make the storm go away, but it will hold you steady until it passes.” – Russ Harris
I hope these calming quotes on anxiety bring you strength and peace today for your continuing journey of anxiety recovery. They’ve helped me a lot, and I hope they help you too.
PS – Here are some positive affirmations for driving anxiety that you may also find helpful. I love hearing your comments and suggestions as well.