I recently shared some tips on how to choose a good anxiety treatment therapist. If you live in a large urban area, there are likely thousands of anxiety therapists. Winnowing your choices down to a manageable list is the first step. Now, let’s talk about how to find a good anxiety therapist. […]
anxiety support
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Learning how to choose a good anxiety treatment therapist is important, because the numbers of diagnoses of anxiety disorders has risen sharply in the last decade. As a result, more and more people are turning to professional therapy to help them overcome these types of issues. There’s a bewildering array […]
The most reliable way to heal emotional pain is with action. When we’re in pain, most of us tend to wait to change until we “feel better.” The problem is, when we wait to “feel better” (less anxious, less depressed, more confident, etc.) before changing our behavior, we’re likely to […]