Procrastination: The art of putting off until tomorrow what you could have done today. Procrastination: The bane of every anxiety disorder sufferer’s existence. Procrastination, oh how I hate you! If I had to name the one anxiety disorder-related characteristic that’s caused me the most suffering, I’d undoubtedly have to choose procrastination. It’s the most tenacious, […]
anxiety relief tips
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What is tapping for anxiety? Have you heard of tapping before? I hadn’t either until about four years ago. Also called Emotional Freedom Technique (EFT), tapping for anxiety is…well, exactly what it sounds like. It’s a brain/body/emotions reprogramming technique where you tap gently on different parts of the body with your […]