IBS Stress Flare Ups Wiped Out in 4 Simple Ways

anxiety and health
Sick of stress-related IBS flare ups? Learn how you can wipe out IBS stress flare ups in these four simple ways.

Photo by Kat Smith IG@boohaifarm

As any anxious person can tell you, anxiety and stress go hand in hand. Anxiety causes stress, which causes more anxiety, which causes more stress. The whole thing creates a vicious feedback loop that cranks your tension up to unbearable levels. We all know stress makes everything worse. That can easily include your IBS symptoms. Let’s examine four simple ways you can wipe out IBS stress flare ups when life gets too heavy.

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5 Natural Remedies for Anxiety

anxiety relief tips, anxiety support
0 comments Interested in natural remedies for your anxiety? Here’s 5 natural remedies for anxiety without the side effects of prescription meds.

Looking for natural remedies to help ease your anxiety? I’ve got 5 great choices for you. Before we dive in, let me point out something important about natural remedies for anxiety. Natural anxiety remedies can help speed up the process of soothing anxiety. But they’re not a cure-all. Like taking medication for anxiety, natural remedies work best as part of an integrated anxiety treatment plan.

The best way to achieve lasting freedom from chronic anxiety disorder is to seek professional help from your doctor or an anxiety treatment specialist. Learn more about how to find a good therapist for anxiety.

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Should You Take Medication for Your Driving Anxiety?

driving anxiety
3 comments Should you take medication for your driving anxiety? It’s effective, but also comes with some drawbacks. Find out if anxiety medication is right for you.

Do you feel your heart race, cold sweat running down your forehead, or become breathless at the thought of driving? Do your symptoms get worse once you get behind the wheel? This is called driving anxiety, and causes many people suffer intensely while driving. There are a number of ways to treat driving anxiety. One solution that’s effective for some is the use of prescription medication.

Whether or not you should take medication for your driving anxiety is a decision that can only be made with your doctor, or another health care professional who’s licensed to prescribe anxiety medication.

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Driving Anxiety as a Passenger: What Causes It, and How You Can Control It

agoraphobia, cognitive behavioral therapy
Do you suffer driving anxiety as a passenger? Learn more about its causes and how to control it. You deserve to ride as a passenger without undue anxiety.

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If you’re already prone to anxiety, you may fear sitting in the passenger seat while someone else drives.

This is driving anxiety as a passenger, and it’s extremely common. It can show up whether you’re in a car, an airplane, a bus — any moving vehicle where you’re not the driver.

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Anxiety Attacks While Driving: 5 Tips to Cope

fear of driving
0 comments Anxiety attacks while driving are very painful – and very common. Use these 5 tips to cope with the pain of anxiety attacks while driving.

Are you prone to getting anxiety attacks while driving? So was I. This is a common occurrence that you don’t need to feel ashamed about. I did for a long time, and it only made things worse. You can read my story here. Because so many people suffer from anxiety attacks while driving, I decided to offer some helpful tips for dealing with them.

Anxiety attacks while driving can be scary, because sometimes we’re unsure how our bodies will react. Many of us struggle with fear we may pass out or go insane, although this rarely (if ever) happens.

Fortunately, there are ways of getting through these anxiety attacks. While driving can be stressful in itself, those of us who struggle with anxiety feel the pain in a whole different way.

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Anxiety About Driving: You’re Not Alone

driving anxiety
1 comment Anxiety about driving occurs for several different reasons. Find out what may be causing your anxiety about driving.

More people than you realize struggle with anxiety about driving. But, sometimes it’s only an issue because they feel alone, different, and unsure of what to do about it. Please realize you’re not alone, and that there are things you can do to overcome anxiety about driving. Before you can overcome it, though, you need to come to terms with it. That’s what worked for me, and that’s why I’m sharing this with you now.

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Overcoming Fear of Driving: Here’s 7 Tips That Can Help

driving anxiety tips

Are you working on overcoming fear of driving? These 7 useful tips might make it easier to overcome your fear of driving.Overcoming fear of driving is important, because getting behind the wheel has a tendency to strike fear in those prone to driving anxiety, like myself. The swift movements of cars, and people making unsure decisions all around you can lead to an uneasy feeling of not being safe. The fear of driving is much more common than you might think, so many people need to learn techniques to help them overcome it.

This is because fear blocks us from achieving our goals, from going after what we want in life, and in this case, from getting to where we need to go.

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Easy Relaxation Techniques for Anxiety and Stress

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It's essential to learn relaxation techniques if you suffer from anxiety. Use these easy relaxation techniques to conquer anxiety and stress.Learning how to use easy relaxation techniques for anxiety and stress is essential in today’s world. Stress may be a normal part of life, but when you have anxiety disorder, “normal” stress can feel unbearable.

People with anxiety experience stress more profoundly that those without it, which makes it even more important for anxious people to learn how to relax.

Here are some easy relaxation techniques for anxiety and stress that can benefit anyone who suffers from an anxiety disorder.

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What is Driving Phobia Therapy and How Does it Work?

agoraphobia, driving anxiety treatment

How does driving phobia therapy work to help overcome driving anxiety? Click to find out.For most people, driving phobia therapy is unnecessary. Driving is just an everyday activity that they take for granted. Sure, it can be frustrating, annoying, even boring. But, most do it without a second thought. Driving disappears completely unconsciously into their day-to-day life . These people don’t need driving phobia therapy.

And then, there’s the rest of us.

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7 Calming Stress Relief Techniques You Can Do In Under A Minute

anxiety relief tips

These calming stress relief techniques can be done quickly, so you can use them in your busy life. Use these techniques to get more peace and calm.When you’re feeling lost in the shuffle, and like there’s no time to breathe, take a minute for yourself and recharge with these calming stress relief techniques.

The great thing about them is, you can do them all in under a minute.

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